Are you struggling to lose weight? Do you exercise regularly but have little or no results? If so, you might have hit a plateau. Most dieters have this problem at some point. The fewer calories you eat, the slower your metabolism. Additionally, your body adapts to exercise and burns less energy. The good news is that you can overcome diet and training plateaus by making small lifestyle changes. Fat loss supplements, compound exercises, and metabolism-boosting foods can help too.
So, are you ready to get in the best shape of your life? Here are some fat loss tips to help you out:
1) Change Your Workout Routine
Start by changing your exercise routine. If you usually lift weights and do cardio, try CrossFit or Pilates. Go outdoors and play sports. Do bodyweight exercises, use free weights, and try a different type of cardio training. Get out of your comfort zone and challenge your body. Keep trying new exercises, increase workout duration, and change the number of reps and sets once every few weeks.
2) Limit Your Carb Intake
Diet is an important fat loss factor. However, eating healthy is not the same as eating for weight loss. You can eat clean and gain weight. The key to a fit body is to stay active and consume the rights amounts of protein, fat, and carbs. If you’ve hit a weight loss plateau, limit your daily carb intake. At the same time, eat more protein and essential fats.
Carbohydrates provide your body with the molecules needed to synthesize glycogen, which is vital to muscle growth and repair. But not all carbs are created equal. To lose weight, you need to give up simple carbs, such as those in honey and sugar, and eat complex carbs. The best natural sources of complex carbohydrates include green leafy vegetables, legumes, whole grains, seeds, and nuts. For the start, you should stick to 70 to 100 grams of carbs daily. Track your progress and adjust your carb intake accordingly.
3) Take Fat Loss Supplements
Green tea extract, chromium, caffeine and other fat loss supplements curb hunger and help your body burn more calories at rest. Some have appetite suppressing effects, while others reduce sugar absorption into the bloodstream. You can also find weight loss pills that inhibit fat storage, flush out toxins, and reduce cravings.
It’s hard to tell what the best fat loss supplement on the market is. Choose one with proven benefits, such as hoodia, bitter orange, carnitine, HCA, or CLA. These products are used by dieters and athletes as well as by fitness models. Their effectiveness is well-documented. If you eat clean and exercise regularly, the results are guaranteed.
4) Eat Smart
Meal timing is just as important as what you eat. A balanced fat loss diet should consist of frequent, small meals that provide your body with vital nutrients. Eat your carbs before late noon, avoid fats pre and post workout, and fill your plate with high protein foods in the evening. Replace one or more meals with protein shakes to speed up fat loss. For quick results, eat leafy greens instead of rice, pasta, and starches.
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